Hey, this is something I have for you girls: Becoming.
A Group program for you to love and expand.
I have two groups. One is for girls 14-18 and one for girls 18-24 years old.
Next start: February 2023
Holiday Special Pricing until the 31st of December 2022
I’m so extremely happy where I’m now and what I do now.
AND I so so so much loved to hear about the career path of this 13-year old girl who decided to start Ballet lessons:
Misty Copeland started Ballet training at the age of 13. And became a principal dancer at the American Ballet Theatre in New York City.
Look at her now. She’s my person to go to what is possible.
So, I wanna invite you.
Into Becoming.
Five months of learning together, being coached together, chatting together, finding truth together, love together.
In these five months you also receive a guide that reveals all about your unique energy . It will open your eyes to how you’re designed to be in this world, and living your life the best way possible right now.
Now, imagine combining these two elements:
You integrating all the beautiful parts of yourself (which basically gives you access to all the parts of yourself that support you to be uniquely you) and you have a deep understanding about how you can honour your unique way of being in our world.
“I felt so nervous when going to parties or before having to do a presentation. With Kim I learned to be more in my body in these moments. This helped me hugely. I could in a way stop my thoughts, and choose different thoughts. I then felt much more relaxed.”
// Lynn, 20 years old
You’ll see clearly what your next step is.
Every day anew.
You’ll feel safe.
Because you feel connected to yourself and can lead yourself.
To be you. In a way that makes sense and that is not only awesome for yourself but for others too.
“I came to Kim because I felt anxious and overwhelmed in school and also sometimes with my friends. I just didn’t feel good. Then I learned mindfulness. I could then breathe better and feel myself better, especially in difficult moments. This helped me so much to be just as I am, and not to try to be better all the time. I also learned to see how great I am in many ways. I now feel way less nervous, and I know I don’t have to be perfect.”
// Amelia, 18 years old
„Kim is deeply committed to sharing the beneficial practices of mindfulness with people of all ages, to enhance their well-being. I highly recommend Kim as a teacher for mindfulness for children, adolescents and adults.“
// Dr. Amy Saltzman
This is what you can experience inside this program:
🤍 sisterhood, connection, love, trust, ease, knowing.
CONNECT WITH GIRLS FROM AROUND THE WORLD - EVEN IF YOUR ENGLISH ISN'T PERFECT - IF YOU BELIEVE YOU CAN DO IT, YOU CAN DO IT!
To find out more please DM me or schedule a call.
To find out more please DM me or schedule a call.
Here's what happens inside the program:
🧘🏾♀️ Mindfulness and the exact steps to feeling so much more at ease
👧🏻 Meeting the little girl inside of you. Having her on board will transform just everything and she’ll be so happy to meet you
🧠 Learning to step into ease by reprogramming triggers
⚡️ Revising what you think you should do and finding a more fun way to do your work and life
👸🏾 👸🏽👸 Belonging: you’ll walk away with a deep inner knowing that you always belong, no matter what
💖 Finding out what matters most to you and what you really desire to do and be
🧘🏾♀️ Embodying your empowered self and your unique and beautiful gifts (it’ll feel so good!)
„You did a fantastic job as a coach."
// Dr. Shefali Tsabary
You’ll receive:
👸🏾 a group chat in Voxer during the whole time of our five months together. Here you can share what comes up for you in a safe space. You also can send any questions that come up in between. You’ll be supported and cheered on.
There’s always enough time to share things while you’ll also learn powerful tools for your everyday life
✏️ a weekly teaching and coaching call, 60-90 minute, holidays excluded (two weeks), recorded and uploaded in your online portal
🧘🏾♀️ written and audio content to fill in, to print out, to hang up, to listen to and chill with
🤍 a guide to understand and implement your unique energy into your relationships and work
⚡️ a 60-75 minute 1:1 call with me. You can use this call any time until the program ends, and you have this call by yourself, or together with a friend or family member (yes, even your dog 🐶)
👉🏽 The program investment is US$ 1550 in total. Payment plans are available. Add-ons like individual chat support upon request.
👉🏽 Scholarships available with application.
👉🏽 The group size is going to be between four and eight girls. As enrolments happen I’ll decide when the group feels complete to me.
👉🏽 The teaching and coaching language is English. If English isn’t your native language, trust that you’ll be good anyway!
🤍 This program allows you to learn powerful tools for your everyday life AND to get to know different parts of yourself. That lets you show up more connected, empowered, and true to yourself. You’ll feel more in flow and at ease and will have fallen in love with yourself even more. Ripple effects are always included.
🤍 You’ll also make new connections with girls from around the world. In fact, I got to know two of my best girlfriends in similar groups.
💖 If you feel this could be a fit for you, trust your gut feeling and send me a message to find out more! I’m looking forward to connecting to you in my DMs on IG @kimnicola_ or FB @kimnicolalorentzen, or in a short call we can have to meet in person and see if this offering is a fit for you.
“I came to Kim because I felt nervous before tests all the time. I couldn’t relax, even before sleeping. I couldn’t really enjoy being with my family or friends. I couldn’t think of anything else than to learn more. I felt sad and anxious, although I knew I had learned enough. Now I’ve learned to prepare differently. I’m now not only learning for upcoming tests. I’m also preparing by being there for my feelings, and my body. I started to relax. I even started to enjoy learning again. I could turn my mind off more easily and then focus on other things too. I couldn’t have imagined this before, because I just didn’t know this other preparation existed as well. Kim’s great to hang out with. She’s funny. And she just knows how things feel like. I loved the calls with her and miss her already.”
// Sophia, 15 years old
If you feel a yes in your body, trust that.
Your body knows a lot.
FAQ
About the program
You’ll
👸🏽 Start to see how you yourself actually are your biggest ally
✏️ Reprogram thoughts and beliefs that don't benefit you and others
💕 Notice when you choose judgement and comparison and what’s way cooler
✨ Step into your inner knowing
👸🏼 See your unique power as being uniquely you while feeling that you always belong
This program is for you when
👸🏻 you see your uniqueness and beauty in certain moments but sometimes fear to be rejected online or offline
👸🏽 want to more often say what you think but aren’t sure if this lands so well
👸🏼 want to go to that party but aren’t sure if you can meet the expectations of your friends, or your own
👸🏾 know you could easily pass that upcoming test bc you understood all you've learned but still don't always trust that you can really do it on that day
👸 want to enjoy your life fully but sometimes your thoughts and feelings take over
What you’re experiencing in these five months will make it
👸 easier for you to share what you want to share, online and offline
💕 more fun and ease to attend any kind of events or tests
👸🏾 natural for you to meet your fear in a way that you feel ok and even empowered
✏️ easy for you to notice your energy levels - so your planning gets easier and you bring flow into your school or other work
👸🏽 exciting for you to be yourself, in all your uniqueness
👸🏼 palpable to you that you always belong, even if sometimes it doesn’t feel like that - to which you can’t add a price tag. It’s priceless!
🧘🏾♀️ Mindfulness and the exact steps to feeling so much more at ease
👧🏻 Meeting the little girl inside of you. Having her on board will transform just everything and she’ll be so happy to meet you
🧠 Feeling at ease by reprogramming triggers
⚡️ Revising what you think you should do and finding a more fun way to do your work and life
👸🏾 👸🏽👸 Belonging: you’ll walk away with a deep inner knowing that you always belong, no matter what
💖 Finding out what matters most to you and what you really desire to do and be
🧘🏾♀️ Embodying your empowered self and your unique and beautiful gifts (it’ll feel so good!)
You're welcome to send me all your questions via chat or This email address is being protected from spambots. You need JavaScript enabled to view it..
FRIENDS, MOMS, AND RELATED ISSUES
Sure! Having a girlfriend by your side can be a great support for you.
However, you’ll also make new friends inside the program 👸🏽👸🏼👸
So you don't need your friend to feel safe, supported, and loved in the group.
This program is beyond awesome 🤍🤍🤍 - but only YOU and your body and feelings can tell you if it’s a fit for you.
A great way to test the ground is to have a call with me and to see how this feels. You can schedule your free call to connect to me here.
Yes, there is 1:1 time! You have one 60-75 min session to use for yourself, or as sesson together with a parent or friend.
If you sign up to the program in the Early Bird period (currently until the 31st of January 2023) you'll receive one additional 1:1 session 💥 👸🏻👸🏽
You can use this session for something before the actual program starts, or during the program. This is completely up to you!
DATES, TIMES, PRICING
Times for the weekly live are planned to be on Sundays.
However, if we find a time during the week that works better for the majority of you, we'll shift the call times to that weekday! As I'm fairly flexible, I'm happy to set that up with you.
As we have two age groups, we have two time tables, and these could look like this:
Group 1: ✏️ Sundays, 8 am PT / 11 am EST / 5 pm CET
Group 2: ✏️ Sundays, 10 am PT / 1 pm EST / 7 pm CET
Calls will be recorded and it’s absolutely ok to miss some of the calls. Also, your time zone might not make it possible for you to attend live at all (Australia / New Zealand). In that case: don't worry. We'll find a call that we can add as a bonus, so you can meet everyone on the screen too.
👸👸🏽And: That's why we also have the group chat! In this chat a lot of the coaching will take place too. So you'll not miss out.
In this program you’ll receive:
👸🏾👸🏼 a group chat during the whole time of the five months to share what comes up for you, your questions, to be supported and cheered on by the other girls, and to support the other girls.
I’m popping into the group chat on most days of the week, and will answer questions or just hold space for what’s going on.
✏️ a weekly call, around 90 minutes, holidays excluded: these calls will be teaching and coaching calls
🧘🏾♀️ written and audio content to fill in, to print out, to hang up, to listen to and chill with.
🧘🏻♀️ One 60-75 minute 1:1 call with me to be used as a shared call with your parents or a friend, if you'd find that helpful, or for you alone.
There’s enough time to share things while you’ll also learn some powerful moves for your everyday life.
✏️ The investment is US$ 2220 for the five months. This also can be paid monthly at no additional costs (444 US$ / month)
In the Early Bird period (currently until the 31st of January 2023) there's an awesome bonus of one additional 75 min. 1:1 call on top.
🎄Special holiday pricing (until the 31st of December 2022): US$ 1665 or 333 / month).
✏️ The group size is going to be between 4 and 8 girls. As enrolments happen I’ll decide when the group feels complete to me and then close the group.
✏️ A limited number of scholarship spots is available.
🤍✏️ I give you the short and sweet answer here: Really, truly running with new ways to be your best self in your life needs some time and practice to really be activated. 🤍✏️
That’s it.
👩🏻💻🤍 The longer answer is this:
We can be fully activated by a blog post, a podcast episode, or a night out with our girlfriends.
All of that is a win and so great!
But outdated ways of thinking and feeling can still be there the next day, and it sometimes can be really tricky to step out of that yourself, alone, in your head, for yourself.
Last year I joined a group program together with eight other queens 👸🏽👸🏼👸👸🏻👸🏾👸🏽👸🏻👸🏼. In that program I saw that these beautiful women had the same fears as I had - and it opened my eyes and made me braver and more myself 🤍🤍🤍
Through our daily chat we could address some very sticky, icky, and returning thoughts immediately, on that day: One of us was texting the thought / about her day. The others could then remind her: See, this is what you shared with us in our last call! Dance it out now! Go for a run! Do some breathing and feeling that this isn’t true. And then move on with your day. You got this!
Makes sense?
🤍 I'm working on that. Love to receive your input.
✏️ Also there's always the possibility to book add-ons like single sessions or 1:1 chat days or weeks.
WHY THIS program IS PRICELESS
👸🏻 First of all, I was a girl too, and I was you in many ways, I’m sure. There are just some things we all share. And when we share what is going on in our lives, it becomes easier.
Then it took me so many years to learn what I’m teaching in this program. And I wish I could have learned all of that when I was your age. It would have turned my beliefs and my life upside down - towards the really good side - as it has done now (at least I’m not a grandma yet!)
Also I’m a mindfulness teacher and coach, and a mom to two boys (who love to roll their eyes on mindfulness and related stuff) 🤯
I love Ballet 🩰, dance, my body, nature, Italian dishes and coffee, and I’m really really good at seeing the potential in people and things. That means: my strength is to see how powerful you already are. Being in a program like this means you can see yourself in this mirror that shows you how beautiful you already are - because I’m able to show you this mirror.
It’s one of my super powers 🧘🏻♀️
Sounds like magic? It is. And there’s more magic to explore, bc there’s all this magic (other magic) inside of you, too 💥
🧘🏽♀️What if you could see daily how cool you really are? (It is true. You’re beyond awesome every day, even when you screw up. Believe me, I’ve screwed up a lot.)
There’s a way to truly see your awesomeness, always.
But this needs some time for you to run with it.
That’s why this program runs for 5 months.
🧘🏽♀️Being yourself is priceless.
Being yourself without masks, without being the good girl, without wanting to be “better” and perfect - this is the most fun but also rewarding thing you can do for yourself and our world. Because our world needs YOU as you are, with all the gifts you have inside of you. This truly is priceless. And this program can support you in exactly that.
To sign-up please send me your message via Voxer, Instagram, or This email address is being protected from spambots. You need JavaScript enabled to view it.. We can then have a quick chat via text /voice or we can set up a 30-min zoom call if you prefer that.
When you and I decide that this program is a fit, and you're under the age of 18 years old, I speak to one of your parents or other caretakers to make the enrollment complete.
I look forward to hear from you!
“My daughter benefitted hugely from the sessions with Kim. She got much quieter inside herself, and could focus better on what she wanted to focus. Also she could open up to others again. She gained a new emotional balance and learned to self-regulate.”
// Angelina S., daughter 14 years old
„I’m 13 years old and I loved the sessions with Kim because she really got me. She kind of always knew what I was thinking. In school I’m much more relaxed than before. I also am more brave than before. Kim is awesome! :-).”
// Charlotte, 13 years old
