Magnificent Audios and PDFs
1 // Leadership + Heart Activation
Connect to your heart every day. These audios can support you in that:
2 // Transforming and releasing stories
Feelings Inventory:
Releasing thoughts and feelings quickly after or during a situation, especially when you know, these thoughts and feelings are old, not true, taken up from others, etc.:
Use EFT tapping to release any repeating thoughts and feelings that go deep. You can use this tool beautifully in combination with the bubble releasing:
Meet your inner child regularly in your real life by including it in certain activities. Additionally you can meet it with this audio:
Read through this trigger guide and have it ready somewhere to look at when you’re triggered. Listen to the audio later that day (it’s 22 minutes) where you get the chance to meet your inner child while you move through the trigger which will help with that a lot:
Forgiving can be an important part of the process of releasing. Always remember the Ho’oponopono sentences: “I’m sorry, please forgive me, I love you, thank you.” With them you can go a long way.
Also find an audio here that can additionally help you:
To share our shadow with someone can be very powerful. We can share what we’re ashamed of or what we’ve never told anyone before. With the sharing, we bring it to the light. You can practice with this audio, and then also share with someone you meet “in real life”:
3 // What matters most to you
Your values, your vision, your true passion, stopping the distraction, stopping the over-thinking, the over-doing, and the wanting to be liked (good girl archetype).
Based on your values and what truly lights you up, find out what you truly want. This audio can help you with that:
End of year reflection: you can do this also during the summer.
4 // Your empowered self
The embodiment of your empowered self in this whole process of seeing and living your true beauty and magnificence is a step by step process.
Make the decision to practice every day a little bit - and make it feel light and good - even if you don’t always feel that way: Let her guide you to take things more lightly.
Tune into your empowered self more with this detailed imagination of how she / he lives its life. This will further support the embodiment.